Often have problems forgetting quickly, here are 5 easy ways to make your brain smarter
Often, forgetfulness or the tendency to forget small things is often associated with elderly people.
However, in this fast-paced modern era, more and more young people are starting to complain about the same thing, including difficulty remembering basic things that should be easy to remember.
This phenomenon not only causes anxiety in the individual who experiences it, but can also significantly affect daily productivity.
More than that, the impact of this problem is also felt in aspects of work and learning, where performance can decrease due to loss of focus or erratic memory.
Therefore, this time SK will share several simple ways to train the brain which can help stimulate the mind and make the brain smarter, as reported by the Reader’s Digest portal.
1. Get used to reading books
According to the Reader’s Digest portal, reading not only helps you relax and reduces stress, but also increases brain power.
It helps improve focus, strengthen memory, see problems from different angles and learn new ideas.
Apart from that, reading can also improve word use.
If you often feel like you don’t have enough time to read books, it’s important to learn faster reading techniques.
2. Entertain your brain
The Reader’s Digest portal also explains that if you enjoy playing games, try games that stimulate the mind.
Although there is still debate about whether brain training games actually increase intelligence levels, early research shows promising results.
A 2019 study found that individuals between the ages of 50 and 93 who solved number puzzles more than once a day showed better cognitive performance.
Solving logic puzzles, crosswords, sudoku or mind puzzles can help you become smarter.
3. Challenge your memory
Furthermore, the Reader’s Digest portal also explains that you need to test your memory by remembering information without relying on internet searches or written lists.
According to a psychiatric expert at Hackensack University Medical Center and book author 2 Weeks to a Younger BrainGary Small, the use of memory techniques can improve memory performance.
“Memory will weaken if it is not trained,” he added.
4. Learn something new
Learning new skills has been shown to produce structural changes in the brain, according to the Reader’s Digest portal.
Understandably, this is a concept known as neuroplasticity.
In addition to forming new neural connections, this learning process can also change the size of certain parts of the brain.
For example, taxi drivers who have to memorize the layout of a city usually have a larger hippocampus, the part of the brain responsible for memory and navigation.
There are many ways to apply this principle, such as playing Pickleball, learning to dribble, trying out pottery, or learning a new language.
5. Interact with people
The Reader’s Digest portal suggests looking for opportunities to expand your social network, even if it’s just a quick chat with a barista at your favorite coffee shop.
Many studies show that social isolation can lead to decreased memory, executive function and other aspects related to brain health.
At the same time, the more people you meet and interact with on a regular basis, the wider your exposure to different points of view and life experiences.
READ: Just found out, it turns out this is how often body massage should be done
Source: Reader’s Digest
The post It’s Often Hard to Forget, Here Are 5 Easy Ways to Make Your Brain Smarter appeared first on Siakap Keli.
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Gaming center adalah sebuah tempat atau fasilitas yang menyediakan berbagai perangkat dan layanan untuk bermain video game, baik di PC, konsol, maupun mesin arcade. Gaming center ini bisa dikunjungi oleh siapa saja yang ingin bermain game secara individu atau bersama teman-teman. Beberapa gaming center juga sering digunakan sebagai lokasi turnamen game atau esports.
